मोबाइल से गर्दन में दर्द क्यों होता है? #shorts

Are you constantly glued to your smartphone? If so, you might have experienced persistent neck pain, commonly known as 'Text Neck'. When we bend our heads to look at our screens, the weight placed on our cervical spine increases dramatically. Over time, this poor posture strains the muscles and ligaments in the neck, leading to stiffness, pain, and even long-term spinal issues. This short video explains why this happens and what you can do to prevent it.