Har Waqt Stress, Anxiety Ya Negative Thoughts?

In today's fast-paced world, feelings of stress, anxiety, and pervasive negative thoughts have become increasingly common. Chronic stress doesn't just affect your mood; it can have profound effects on your physical health, particularly your neurological well-being. It can lead to tension headaches, sleep disturbances, and a weakened immune system. In this video, we explore effective strategies and medical insights to help you manage and overcome constant stress and anxiety.